{"id":863,"date":"2025-04-24T14:33:59","date_gmt":"2025-04-24T19:33:59","guid":{"rendered":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/?p=863"},"modified":"2025-04-24T17:44:46","modified_gmt":"2025-04-24T22:44:46","slug":"bienestar-en-movimiento-habitos-para-estudiantes-virtuales","status":"publish","type":"post","link":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/2025\/04\/24\/bienestar-en-movimiento-habitos-para-estudiantes-virtuales\/","title":{"rendered":"Bienestar en movimiento: h\u00e1bitos para estudiantes virtuales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"863\" class=\"elementor elementor-863\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0098bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0098bb1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bc064\" data-id=\"19bc064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e41b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e41b49\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69160dd\" data-id=\"69160dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2261cf elementor-widget__width-auto elementor-widget elementor-widget-video\" data-id=\"c2261cf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/pautas.mp3\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1093080 elementor-widget elementor-widget-text-editor\" data-id=\"1093080\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sabemos que estudiar desde casa puede ser un reto, por eso nuestro estudiante Samuel David Barrag\u00e1n nos comparte una serie de pausas activas y h\u00e1bitos saludables pensados especialmente para estudiantes virtuales. Porque aprender tambi\u00e9n significa escuchar al cuerpo, movernos y crear rutinas que nos hagan sentir bien. \u00a1Una invitaci\u00f3n a cuidarnos mientras crecemos!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27adfe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27adfe0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03635f9\" data-id=\"03635f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58eacf3 elementor-widget 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src=\"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010.jpg\" class=\"attachment-full size-full wp-image-899\" alt=\"\" srcset=\"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010.jpg 2400w, https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010-300x169.jpg 300w, https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010-1024x576.jpg 1024w, https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010-768x432.jpg 768w, https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010-1536x864.jpg 1536w, https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/Pausas-Activas-y-Habitos-Saludables-para-Estudiantes-Virtuales-2_page-0010-2048x1152.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/wp-content\/uploads\/2025\/04\/pautas.mp3 Sabemos que estudiar desde casa puede ser un reto, por eso nuestro estudiante Samuel David Barrag\u00e1n nos comparte una serie de pausas activas y h\u00e1bitos saludables pensados especialmente para estudiantes virtuales. Porque aprender tambi\u00e9n significa escuchar al cuerpo, movernos y crear rutinas que nos hagan sentir bien. \u00a1Una invitaci\u00f3n a cuidarnos mientras crecemos!<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":7,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/posts\/863\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colnews.colegiovirtualsigloxxi.edu.co\/index.php\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}